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Skating technique

The program aims to improve technique and performance of skating.

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Skating technique

ANNOTATION: The program aims to improve technique and performance of skating.
GARANT: name and surname
PLACE: locality
STARTS ON: 1. 1. 2020
DETAILED DESCRIPTION: The program contains 10 training session - 1 training session icludes 45 minutes of training on hockey skatemill HST + 30 min dryland (condition and coordination exercises).

During the practice we use these technologies:
- Instructor software program (Interactive exercises)
- PSN (Peripheral Shooting Navigation) product to improve shooting and peripheral vision
- Stride power, special tool for speed and endurance development on hockey treadmill
- Firstbeat, monitoring heart rate during practice
- The laser system as a teaching assistant for correction of skating stride.
- High quality gym, equipped with lots of progressive hockey specialized aids
DESIGNED FOR: For hockey players of all ages
CAPACITY: Max. 3 players in group
PROGRAM LENGTH: Program should be finished within 90 days, due to the maximum effectiveness of the training.
REQUIREMENTS: The participant will bring: the entire hockey gear, sharpened skates, clothing and footwear for training on dry-land (gym, outdoor)
ADDITIONAL INFORMATIONS: V prípade záujmu je možné k programu zakúpiť Zhodnotenie - techniky korčuľovania;- kondično-koordinačných schopností

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Making individual training plan

Compile an individual plan mainly for pre-season training or training after injury.

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Making individual training plan

ANNOTATION: Compile an individual plan mainly for pre-season training or training after injury.
GARANT: name and surname
PLACE: locality
STARTS ON: 28. 2. 2020
DETAILED DESCRIPTION: The program is prepared with our trainers. It is recommended to bring test results or recommendations from a doctor. Trainer after that creates one week (or month) training program on dry-land prior to the facts. Under the supervision of a trainer player will leasrn proper execution of each exercise.
DESIGNED FOR: For hockey players of all ages
CAPACITY: max. 3 players in group
FINAL ASSESSMENT: Training plan
REQUIREMENTS: The participant will bring: clothing and footwear for training on dry-land
ADDITIONAL INFORMATIONS: V prípade záujmu je možné k programu zakúpiť Zhodnotenie kondično-koordinačných schopností v cene len 45 EUR

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Diagnostics

Diagnostics is a standard part of the training preparation, because the knowledge of initial state of player is essential for developing of a training plan. Diagnostics involve multiple programs from which you can choose one or a combination of several...

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Diagnostics

ANNOTATION: Diagnostics is a standard part of the training preparation, because the knowledge of initial state of player is essential for developing of a training plan. Diagnostics involve multiple programs from which you can choose one or a combination of several...
GARANT: name and surname
PLACE: locality
STARTS ON: 1. 1. 2020
DETAILED DESCRIPTION: Our Hockey Centre offer:
• Sport testing of condition and coordination abilities (KKS)
• Evaluation of Functional Movement Systems (FMS)
• Firstbeat – determine the maximum pulse rate / heart rate, VO2max, anaerobic, aerobic
• Wingate - performance tests on the hockey skatemill
• Stride Power - performance tests on the hockey skatemill
• Blood analysis and interpretation of results
• Determine level of Creatine Kinaze and nterpretation ofe results

Testing of condition and coordination abilities indicates the current status of player, which is crucial for gaming performance. This is done through Sport Testing Dryland, which evaluates dynamic and static stability, frequency speed, responsiveness and power abilities of the player.

Evaluation of Functional Movement Systems provides information about movement patterns, simplifying the concept of movement and its effect on the body. Based on the FMS, it is possible the immediate detection of evident physical functional limitations, asymmetries and dysfunctions.

Firstbeat monitors current response of athlete's organism on external training load by measuring the heart rate. It provides feedback to the coaches and players, which helps control training and sports performance itself. Based on measurements of Firstbeat, there are designed anaerobic and aerobic thresholds and training zones, which will greatly help to streamline training.

Wingate determines anaerobic capacity state during the 30s and during this time finds out anaerobic science of player, maximum and average power and fatigue index. The test is performed on a hockey skatemill and a bike. The test is designed for players over 15 years.

Stride Power provides the maximum performance of player during six seconds. The goal is to find out the optimal speed of skating of a player on the hockey skatemill during player's max performance. The test is designed for players over 15 years.

Blood analysis indicates the current health and functional status of the player. Getting blood count, biochemistry, liver function tests, lipid metabolism and inflammatory markers:
WBC, RBC, HGB, HCT, MCV, MCH, NEUabs, LYMabs, MONOabs, EOZabs, NEU, LYM, BASO,RDW, PDW, MPV
S-GLU, S-KREA, S-BILC, S-AST, S-ALT, S-GMT, S-CHOL, S-TAG, S-LDL, S-HDL, S-CK, S-Fe, S-Ferit, S-Na, S-K, S-Cl, S-CRP, S-IgE

Based on the determination of CK it is possible to know, how the body responds to stress, respectively how quickly it can recover after exercise. Every sport performance triggers in body a number of metabolic and hormonal responses, energy substrates and muscle cells are damaged by micro-traumatic changes. Blood CK informed about these processes and allows to adjust the level of training load.
DESIGNED FOR: Players of all age groups
FINAL ASSESSMENT: Test evaluation according to standards, interpretation, consultation, recommendation
REQUIREMENTS: The participant will bring: the entire hockey gear, sharpened skates, clothing and footwear for training on dry-land (gym, outdoor)
ADDITIONAL INFORMATIONS: The player must comply with the rules for preparation before testing (eating, drinking, regeneration, ...)

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Skating technique analysis

For players who want to find their weaknesses in skating technique we offer evaluation of skating technique on hockey skatemill, which is done with video analysis.

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Skating technique analysis

ANNOTATION: For players who want to find their weaknesses in skating technique we offer evaluation of skating technique on hockey skatemill, which is done with video analysis.
GARANT: name and surname
PLACE: locality
IS HAPPENING DURING: 9. 10. 2020 — 31. 5. 2022
DETAILED DESCRIPTION: The program includes an assessment of forward and backwards skating technique, with Skating Analysis product. Diagnosis of skating technique is done by processing the video of a player skating on hockey treadmill.
DESIGNED FOR: For hockey players of all ages
PROGRAM LENGTH: 1-2 training's on skating treadmill to get used to it. After that we collect data, evaluation process can take for up to 10days
FINAL ASSESSMENT: Evaluation bundle
REQUIREMENTS: The participant will bring: the entire hockey gear, sharpened skates, clothing and footwear for training on dry-land (gym, outdoor)

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Combined HTC Praha package

This package connects two programs, the Evaluation of a player (Condition-coordination abilities and Skating technique Analyses ) and Skating techniques. The program aims to improve skating technique and is constructed for maximum individualization between trainer and player.

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Combined HTC Praha package

ANNOTATION: This package connects two programs, the Evaluation of a player (Condition-coordination abilities and Skating technique Analyses ) and Skating techniques. The program aims to improve skating technique and is constructed for maximum individualization between trainer and player.
GARANT: name and surname
PLACE: locality
IS HAPPENING DURING: 9. 10. 2020 — 9. 5. 2022
DETAILED DESCRIPTION: Combined HDC package is often referred as an entry program, because cooperation with the player usually begins with this program. High quality methodology of correct skating is applied in Skating Analysis, and thus is used to evaluate skating technique deficiencies with video analysis. Many times cause of the errors isn't skating technique itself, but limits in condition and coordination abilities of the player. That is the reason, why we asses parameters such as: dynamic and static stability, reaction speed, explosiveness of lower extremities ... For these tests, we use product Sport Testing Dryland.

The program also includes 12 training sessions. 1 training session contains 45 minutes of training on hockey skatemill HST + 30 min dryland (condition and coordination exercises).

During the practice we use these technologies:
- Instructor software program (Interactive exercises)
- PSN (Peripheral Shooting Navigation) product to improve shooting and peripheral vision
- Stride power, special tool for speed and endurance development on hockey skatemill
- Firstbeat, monitoring heart rate during practice
- The laser system as a teaching assistant for correction of skating stride.
- High quality gym, equipped with lots of progressive hockey specialized aids
DESIGNED FOR: For hockey players of all ages
CAPACITY: max. 3 players in group
PROGRAM LENGTH: Program should be finished within 90 days, due to the maximum effectiveness of the training.
FINAL ASSESSMENT: Document with a structured assessment, interview and video output - meeting with the player (parents), consultation of achieved parameters, description of strengths and weaknesses with the recommendations and video with description
REQUIREMENTS: The participant will bring: hockey stick, sharpened skates, gloves, shin pads and socks, clothing and footwear for dryland (gym, outdoor)

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Custom program

The program is based on the players requirements. It is made after consultation with our specialists.

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Custom program

ANNOTATION

The program is based on the players requirements. It is made after consultation with our specialists.

GARANT

name and surname

PLACE

locality

STARTS ON

28. 2. 2020

DETAILED DESCRIPTION

Based on the initial consultation and the players requirements we will prepare an individual training plan, which will include:

Purpose of preparation
Preparation schedule
Preparation content
Diagnostic outputs

Content areas from which you can compile program:
Diagnostic

Sport testing, condition and coordination abilities (Sport Testing Dryland)
Analysis of skating technique on hockey treadmill (Skating Analysis)
Mental analysis (DAP)
Sport testing on ice (Sport Testing Ice)
Stride Power performance tests on the hockey treadmill (Sport testing stride power)
Performance test Wingate on hockey treadmill (Sport Testing Wingate)
Determining the pulse range / heart rate, VO2max, anaerobic, aerobic (Firstbeat)
Blood test
Detection of Creatine kinase levels and interpretation of results
Movement diagnostics of an athlete

Planning

Exercise plan for hockey treadmill (Instructor)
Exercise plan for dryland training (Luxtrainer)
Exercise plan for training on ice (Hockey Drill)
Compensation exercises plan
The principles of drinking regime, eating and regeneration

Training environment

Training on hockey treadmill (Fusion Skating)
Training on dryland (specialized gym, gym, field, terrain)
Training on ice

Regeneration

Compensation exercises, massages, swimming, ...

DESIGNED FOR

youth & professional players

FINAL ASSESSMENT

according to agreement

DETAILED INFORMATIONS

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Comprehensive pre-season preparation for youth players

This program is designed for professional preparation of players born 1999-2002. It consists of weekly units and can be attended during the months of May, June and start of July. Continuation of the program will be Summer Training Camp, July 11th - 15th, 2016.

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Comprehensive pre-season preparation for youth players

ANNOTATION

GARANT

name and surname

PLACE

locality

IS HAPPENING DURING

1. 1. 2020 — 1. 9. 2020

DETAILED DESCRIPTION

Using the knowledge and experience of our coaches with professional training we compiled weekly standardized block - micro-cycle.

We recommend this cycle repeat, so the length of preparation will be 2-3 weeks.

Week micro-cycle consists of:

Diagnostics - blood collection and parameters evaluation, control of Creatine Kinase 2x, Tests of conditioning and coordination abilities KKA and Evaluation of movement patterns of player FMS
Practice on hockey skatemill HST 5x
Dryland - training in gym and outdoor 8x (athletics, box, weightlifting, development of quickness, power and explosive strength)
Practice on ice 2x
Compensation exercises 3x

Based on the results of diagnostics, training can be adapted.
Training schedule is possible to see below.

Continuation of the program will be Summer Training Camp, July 11th - 15th, 2016, under guidance of Norbert Javorcik,
coach of Slovak national teams U-18 and U-20. On the participating players will be posed a really high requirements, so the Camp is intended for these, who seek professional pre-season preparation.

DESIGNED FOR

For players born in 1999-2002

PROGRAM LENGTH

Minimum 1 week

FINAL ASSESSMENT

Evaluation of achieving objectives during the preparation

REQUIREMENTS

The participant will bring: the full hockey equipment, sharpened skates, clothing and footwear for dryland (gym, outdoor)

DETAILED INFORMATIONS

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Comprehensive preparation for professional players

The program is designed for pre-season preparation of professional players. It consists of micro-cycle trainings during months May, June and start of July. Preparation is complex, e.g. includes diagnostics of player, trainings and additional services.

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Comprehensive preparation for professional players

ANNOTATION: The program is designed for pre-season preparation of professional players. It consists of micro-cycle trainings during months May, June and start of July. Preparation is complex, e.g. includes diagnostics of player, trainings and additional services.
GARANT: name and surname
PLACE: locality
IS HAPPENING DURING: 9. 10. 2020 — 31. 12. 2020
DETAILED DESCRIPTION: Using the knowledge and experience of our coaches with professional training we compiled weekly standardized block - micro-cycle.
Depending on the needs of a player, we recommend to repeat this cycle 2 - 4 weeks.

Week program micro-cycle consists of:
1. Diagnostics
- Blood collection and evaluation of parameters, 1x
- Control of Creatine Kinase, 16x
- Sport testing of condition and coordination abilities, 1x
- Evaluation of Functional Movement Systems (FMS), 1x
- Wingate (SportTesting HST), 1x
- Stride Power (SportTesting HST), 1x
- Analysis of skating technique on hockey skatemill HST, 2x
- Firstbeat HRmax / VO2max, 1x

2. Training process
- practices on ice (60 min), 4x
- condition skating preparation on the hockey skatemill HST, 4x
- dryland preparation - training in gym, outdoor (90 - 120 min), 8x
- dryland preparation (60 min), 8x
- Wrestling / Boxing with prefessional coach (60 min), 4x
- Regeneration (massage), 4x

3. Additional services
- custodian (sharpening skates, laundry...)
- supplements (Ionic drinks, mineral water...)
Micro-cycle week program can be changed, the change will be based on the results of diagnostics, respectively. demands of a player.
Schedule of micro-cycle you can see below.

In our center, we are using world class technologies, such as:
- Instructor software program (Interactive exercises)
- PSN (Peripheral Shooting Navigation) product to improve shooting and peripheral vision
- Stride power, special tool for speed and endurance development on hockey treadmill
- Firstbeat, monitoring heart rate during practice
DESIGNED FOR: Professional players
PROGRAM LENGTH: 2 weeks (possibility of extension)
FINAL ASSESSMENT: Evaluation of achieving objectives during the preparation
REQUIREMENTS: The participant will bring: the entire hockey gear, sharpened skates, clothing and footwear for training on dry-land (gym, outdoor)

DETAILED INFORMATIONS

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Goalie condition training

The program aims to improve the goalkeeping skills, with an emphasis on agility and reaction.

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Goalie condition training

ANNOTATION: The program aims to improve the goalkeeping skills, with an emphasis on agility and reaction.
GARANT: name and surname
PLACE: locality
STARTS ON: 1. 1. 2020
DETAILED DESCRIPTION: 5 special dryland practices for goalies under the supervision of condition coach.
DESIGNED FOR: For hockey goalies of all ages
CAPACITY: Max 4 goalkeepers during training unit
PROGRAM LENGTH: Goalie should complete the course within 45 days because of the effectiveness of the training.

DETAILED INFORMATIONS

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Programs

FIND PROGRAM ACCORDING TO YOUR STANDARTS

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ENVIRONMENT

AGE

INTENDED FOR

POSITION

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+ 420 739 029 969

info@htcpraha.cz

Skating technique

Making individual training plan

Diagnostics

Skating technique analysis

Combined HTC Praha package

Custom program

Comprehensive pre-season preparation for youth players

Comprehensive preparation for professional players

Goalie condition training