Because we are all the time on the ice, our body is loaded on one side and this needs to be addressed. We decided to prepare the camp in such a way as to make the most of the summer time for efficient preparation in all aspects. Players are divided into age and performance groups. The camp is intended for players older than 7 years (please contact younger players by phone).
RESERVATION FORM AT THE END OF THE PAGE
INDIVIDUAL STRENGHT & CONDITIONING TRAINING PROVIDED FOR PLAYERS OVER 12 YEARS OLD
Contents of summer camps in HTC Prague:
MON, WED, FRI: 2x ice training – skating technique, skills, shooting, puck handling, 1-1, individual approach
TUESDAY, THURSDAY: 1x training on ice – skating technique, powerskating, shooting
Daily: warm-up, stretching, training of reaction skills, peripheral vision, development of cognitive functions
Daily: off-ice shooting training – every day the player will practice shooting for 2 hours (1h in the morning, 1h in the afternoon)
Daily: fitness training focused on a specific player, training units 1.5 h (divided by age and performance categories), over 12 years individual training
Daily: skatemill – each player skates one match (icetime), skating technique, body work, coordination of movements, consultation of limiting factors and their elimination, advanced training units
Daily: compensatory exercises, physio – if you provide a report from a sports doctor, we will focus on deficiencies in a targeted manner, gymnastics, ranges, mobility
Tuesday and Thursday: in addition to the pool – Float-Fit water training
Other activities: table tennis, reaction skills, peripheral vision, video analysis of hockey matches, weekly competition with Friday evaluation
Lunch, snacks, drinking regime (when sleeping in HTC Praha + breakfast, dinner). Evening barbecues are a matter of course! Fruit, yogurt, cottage cheese with frozen fruit, muesli, milk, tea, quality ham, pastries are always available for breakfast. Quality food ingredients are absolutely essential!
Camps starting (always on Monday): 1.7. 8.7. 15.7. 22.7. 29.7. 5.8. 12.8.
Weekly cycles (Monday-Friday) starting on Monday at 9 a.m. (meeting 7:30-9 a.m.), the camp ends on Friday at 4 p.m. If the athlete does not sleep at HTC Prague, pick-up takes place daily at 6 p.m.
The price of the camp is 9,600 CZK, VIP card = 10% discount (CZK 8,640). Siblings CZK 8,200/person.
The price of the camp “FULL SERVICE” 13,500 CZK with a complete analysis of the musculoskeletal system with a SportTesting Dryland training plan and SkateAnalysys skating diagnostics with reports with recommendations on the subsequent procedure and how to improve the overall condition of the athlete. (VIP card cannot be used)
Accomodation in HTC PRAHA ARENA 1400 CZK/5 days (breakfast, dinner)- take with you sleeping bag, mat, pillow, teddy bear
Equipment: complete equipment, jersey, clothes for the gym (clean shoes!), towel, spare clothes for the gym, sweatshirt, swimwear, hygiene items, sleeping bag, possibly a pillow, cards, games. Phone allowed to call parents.
Payment of a deposit of CZK 4,500 to account 1021057/5500 and in the message to the recipient it is necessary to include the email and name of the camp participant, additional payment on the spot in cash or by credit card. We will prepare invoicing for employers, receipts for insurance companies – please let us know in advance, it is not within our power to find/change advance invoices.
Accommodation: if you don’t want to sleep in the Arena, click below on the link of partner SIVEK HOTELS and choose accommodation according to your own requirements for comfort, the offer is varied from *** to ***** hotel. HTC PRAGUE ARENA offers its clients many accommodation options in different price categories, near the training center. The guarantor of these services for HTC PRAHA ARENA is SIVEK HOTELS, which has more than 30 years of experience in the field of accommodation and catering services.
The maximum number of places for the camp/tour is 25. We look forward to seeing you! In case of questions, please call 739029969, 702027555.
