“A high-intensity one-day camp designed to refine key details for ice hockey defensemen and forwards. A comprehensive program that includes high-quality stretching while always emphasizing the healthy development of the athlete”
SUNDAY SKILLS CAMPS
Every Sunday: Season September-June
The camp is designed to improve players’ movement on the ice and to develop comprehensive hockey skills for defensemen and forwards. Players focus on technical details and receive feedback that can be applied directly in game situations under pressure.
Depending on the number of players, the duration of individual training units is adjusted so that each player spends approximately 85 minutes skating on ice and skatemill exercises and 30-45 minutes in the gym.
The camp includes stretching, mobility and balance exercises, hockey coordination drills, peripheral vision training, skating technique development, and correct supporting movement patterns.
The number of players is limited to 4 per coach to ensure high-quality individual attention
Schedule of This Skills Camp
- 8:00 Participant Check-In and Registration
- 8:05 min Warm up- stretching
- 8:45 60 min Ice trainig (skating technique, skills)
- 10:15 60 min Skatemill (details, stability, skating stride cycle)
- 11:15 60 min Shooting & stickhansling
- 12:30 – 13:00 End
PRICE OF THE CAMP 1500 CZK (60 EUR)
BRING WITH YOU: COMPLETE HOCKEY EQUIPMENT, GYM CLOTHES, CLEAN SHOES, SWEATSHIRTS
CAMP PAYMENT IN CASH OR BY CREDIT CARD AT THE RECEPTION ON THE DAY OF ENTRY TO THE CAMP
